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Dr. Janet Pregler, left, and Dr. Erin Baroni at the Iris Cantor — UCLA Women’s Health Center in Westwood on Thursday, January 18, 2024. (Joshua Sudock | UCLA Health)
Healthy Lifestyle

How UCLA’s LBQ+ program creates more space in health care for all

The initiative aims to give lesbian, bisexual, and queer individuals access to culturally aligned and thoughtful services.
February 2, 2024   |  
7 min read
Healthy Eating
Healthy Lifestyle

Take on a new healthy habit this year

It’s natural to make resolutions as the new year begins. Choosing a resolution to boost one’s health can lead to a big payoff.
January 29, 2024   |  
3 min read
A tween girl using a laptop
Healthy Lifestyle

Kids into skincare may be at risk from influencers promoting inappropriate products

UCLA experts advise a minimalist approach and an empathetic discussion with parents.
January 25, 2024   |  
5 min read
Dr. George Slavich speaks with Dr. Jennifer Taitz during a Zoom presentation.
Behavioral Health,
Healthy Lifestyle
Luis Morales exercise demonstration
Healthy Lifestyle

Strengthen your core with these video exercises

Neglecting core exercises can cause problems over time, particularly for our backs.
January 17, 2024   |  
3 min read
mental load blog
Healthy Lifestyle

Mental load: What it is and how to manage it

We all take on a mental load of cognitive and emotional tasks. But too much mental load can affect your relationships and health. Here’s how to reduce it.
January 8, 2024   |  
4 min read
second lung cancer blog
Cancer,
Healthy Lifestyle

Second lung cancer in lung cancer survivors: What you need to know

Lung cancer survivors are at risk of developing new second lung cancers (unrelated to the previous cancer). Understanding your risk can be lifesaving.
January 8, 2024   |  
4 min read
skittles ban blog
Healthy Lifestyle

What you need to know about California’s “Skittles ban”

California has banned the use of certain food chemicals — including red dye No. 3 — that are found in many popular candies and other snacks.
January 4, 2024   |  
3 min read
missed period blog
Healthy Lifestyle

Missed your period but not pregnant? 7 possible causes

Knowing why you missed your period when you’re not pregnant is important. Whether it’s stress, your age or an underlying condition, there is often treatment.
January 3, 2024   |  
5 min read
boy being comforted by woman
Healthy Lifestyle

Recognizing and responding to child anxiety

Anxiety is the most common psychiatric disorder among youth, says the U.S. Surgeon General.
January 3, 2024   |  
4 min read
plant based diet blog
Healthy Lifestyle

How to eat a more plant-based diet

Eating a plant-based diet is good for your health — and the environment. See our tips for eating more plant-based foods — without giving up meat.
January 3, 2024   |  
4 min read
pancreatic cancer risk blog
Cancer,
Healthy Lifestyle

Do you know the risk factors for pancreatic cancer?

Pancreatic cancer is often diagnosed when it’s advanced and hard to treat. Knowing the risk factors may help you identify it early when it’s most treatable.
January 3, 2024   |  
5 min read
Image
Cancer,
Healthy Lifestyle
A child is sleeping.
Healthy Lifestyle

What to know about using melatonin to help kids sleep

December 27, 2023   |  
5 min read
Melissa Watkins wears a gray trenchcoat that symbolizes depression in her exhibit, "The Beauty of Acceptance." A portrait of herself in the trenchcoat is draped over her shoulders as a cape. (Photo by Nick Carranza)
Healthy Lifestyle

The best stories from UCLA Health in 2023

It’s a privilege to share the remarkable stories coming out of UCLA Health. Here we take a look at our best articles of the year.
December 27, 2023   |  
7 min read
Dr. Juan Andino speaking at a podium
Healthy Lifestyle