UCLA Mindful
About
Welcome to UCLA Mindful, the mindfulness education center at UCLA Health! We’re dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness classes and programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.
Services
- Mindfulness classes
Hours
- Monday
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11:00 am - 1:00 pm3:00 pm - 5:00 pm
- Tuesday
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11:00 am - 1:00 pm
- Wednesday
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11:00 am - 1:00 pm3:00 pm - 5:00 pm
- Thursday
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11:00 am - 1:00 pm3:00 pm - 5:00 pm
- Friday
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3:00 pm - 5:00 pm
- Saturday
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Closed
- Sunday
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Closed
Why Choose Us?
The UCLA Health mindfulness center offers world-class mindfulness programs designed to support mental well-being and overall health. Whether you're new to mindfulness or looking to deepen your practice, our expert-led mindfulness classes provide practical tools to reduce stress, improve focus, and enhance resilience. Experience the benefits of mindfulness with trusted, research-backed guidance.