Safe Sleep
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Newborn babies sleep for many hours every day because their bodies are growing fast. A safe sleep area can help lower the risk for sleep-related death. Here are tips and resources to create a safe sleep space for your baby.
Where should my baby sleep?
- Keep your baby in your room near your bed for at least the first 6 months after birth.
- Place your baby on a firm, flat surface, covered only by a fitted sheet.
- Do not use a car seat, carrier, swing or similar place for sleep.
What are the ABCs of safe sleep?
- A – Alone. Babies are safest when they sleep alone.
- B – Back. Always put your baby on their back when sleeping. Place baby in a wearable blanket or sleeper and offer a pacifier at nap and bedtime after breastfeeding is established.
- C – Clutter free crib in caregiver’s room. A shared room and separate surface for baby to sleep is recommended for at least 6 months after birth. There should be no pillows, blankets or toys in the crib.
What other tips will help my baby sleep safely?
- Breastfeed if possible
- Avoid exposure to smoke, alcohol and illicit drugs
- Avoid overheating and dress appropriately for temperature
- Practice supervised awake tummy time to promote development
- Avoid commercial positioning devices; check for information about safety recalls
- Stop swaddling when baby can roll over independently
Safe Sleep video
Safe Sleep resources:
Videos
Visuals
Articles
Safe Sleep Habits for Infants and Young Toddlers