Morning Mindfulness
Next Date:
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Upcoming Dates:
- May 7, 2025 | 9:00 – 9:30 AM
- May 13, 2025 | 9:00 – 9:30 AM
- May 14, 2025 | 9:00 – 9:30 AM
Start your day with us every Tuesday and Wednesday from 9- 9:30 am, PT for our new Morning Mindfulness series. Led by our very own UCLA-trained mindfulness facilitators, these sessions offer a chance to cultivate equanimity while reducing anxiety, boosting mood, lowering emotional reactivity, and improving focus and attention. Whether you're new to meditation or an experienced practitioner, these sessions are open to all.
When: Tuesdays and Wednesdays, 9- 9:30 am, PT
Location: These meditations will be held via Zoom video conferencing. Please join us from home
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