Mindful Lifestyle Options

Keeping your whole Body, Mind and Spirit in sync will keep your Heart Healthy. Our Doctors passionately promote Whole Mindful Living, and we would like to offer you some links and information that will assist you in making Mindful Health decisions. Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience.

Please enjoy these additional helpful links for complete Mind Body Spirit support

• UCLA Mindful Music(Link is external) (Link opens in new window)
• UCLA Mindful Awareness Research Center (MARC)(Link is external) (Link opens in new window)
  • Guided Meditation(Link opens in new window)
  • Video Gallery(Link opens in new window)
  • Guided Meditation Videos(Link is external) (Link opens in new window)
• UCLA Health Connect(Link is external) (Link opens in new window)
  • Healthy Heart Tips(Link is external) (Link opens in new window)