As the holiday season approaches, we want to share our adjusted schedule to help you plan your mindfulness practice:

UCLA Mindful will be closed, and all classes paused December 23, 2024, to January 5, 2025, for the winter holidays.  

During this time, we encourage you to carry mindfulness into your celebrations, moments of rest, and time with loved ones. Perhaps take a mindful pause to savor a meal, enjoy a quiet walk, or reflect with gratitude on the year behind you.

Free Weekly Meditation Class with Diana Winston and Guests

Diana Winston sitting in chair ringing singing bowl
Join UCLA Mindful’s Director, Diana Winston, live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we will explore a new theme or topic in mindfulness. Topics may include self-compassion, working with judgments, obstacles to meditation, dealing with difficult emotions, mindfulness in challenging times, the spectrum of awareness, and much more.
 
Each class will include a guided meditation, lecture, time for questions, and exercises related to the theme. Guest teachers will also visit the class. Check weekly for the schedule.
 
All levels of practice experience are welcome!
 
No need to register, just drop in any week, but please come to the full 90 minutes.
 
Classes will be rebroadcast through the UCLA Mindful App.

When: 

Every Wednesday, 4:00 pm-5:30 pm, PT
No Class December 25 or January 1. 

Where:

Live-Online Via Zoom 
https://uclahs.zoom.us/j/97878342670

Add this Class Series to Your Calendar

 

Cultivating Forgiveness
(5-weeks, PRE-RECORDED ONLINE)

Mindful Courses-Cultivating Forgiveness with Diana Winston

UCLA Mindful has teamed up with Mindful to present this online course: Cultivating Forgiveness.

In this class, Diana Winston guides us on a journey of forgiveness - a journey that includes forgiving others as well as ourselves. Diana teaches with empathy, kindness and gentleness, encouraging us to release the pain, anger and self-blame that we may be holding in our hearts to find a renewed sense of inner release and freedom.

You’ll learn how to:

  • Deepen these ideas through formal and informal meditation practices that you can apply every day, for the rest of your life
  • Transform pain and resentment into an abiding sense of well-being and freedom
  • Understand forgiveness as a kindness to yourself, rather than an act of condoning others’ harmful actions
  • Cultivate forgiveness for others, for actions you’ve done that have harmed others, and towards yourself

Pre-requisite: Mindfulness experience is a plus, but not a must.

For Mindful Magazine price & Registration

  • Self-paced, you can begin at any time
  • Pre-Recorded Online
  • Instructor: Diana Winston 
  • No Continuing Education credits
Enroll

Class Notes & Policies

  • UCLA Mindful classes are educational programs, not a clinical treatment.
  • All UCLA Mindful events are subject to audio and/or video recording.

Technical Recommendation: For optimal experience, we encourage you to access the course with a Google Chrome or Mozilla Firefox browser on a desktop/laptop with secure internet connection.