Getting Started
Welcome to our guided mindfulness meditations.
Introduction to Mindfulness:
Choosing a Meditation:
- Find a , , or
Selecting a Meditation Posture:
Introduction to the Science of Mindfulness:
English meditation and original content by UCLA Mindful's Director, Diana Winston.
“Getting Started Instructions” created by Diana Winston and others (see above) for the
, ©2011- 2024 The Regents of the University of California (The UC Regents).Getting Started Instructions are licensed under a
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