Health and Wellness Meditations
For an introduction to mindfulness meditation specifically designed for use by patients in hospitals or those experiencing health-related difficulties, download the
app, stream or download the guided meditations below. Recorded by UCLA Mindful's Director, Diana Winston.Download the
App ( / )*To stream: click the "Play" button
To download: right click the "Play" button and then click "Save Link As"
Guided Meditations for Health and Wellness | Link |
---|---|
1. Introduction & Instructions (4 mins) | |
2. Body Awareness, Sound, Breath (13 mins) | Play |
3. Body Scan (14 mins) | |
4. Loving Kindness (11 mins) | |
5. Working with Difficulties (8 mins) | |
6. Tibetan Singing Bowls (8 mins) |
English meditation and original content by UCLA Mindful's Director, Diana Winston.
“Health & Wellness Meditations” created by Diana Winston and others (see above) for the
, ©2011- 2024 The Regents of the University of California (The UC Regents).Health & Wellness Meditations are licensed under a
.- NonCommercial — You may not use the material for .
- NoDerivatives — If you the material, you may not distribute the modified material.
- No additional restrictions — You may not apply legal terms or that legally restrict others from doing anything the license permits.
- Attribution — You must give , provide a link to the license, and . You may do so in any reasonable manner, but not in any way that suggests the licensor (The UC Regents) endorses you or your use.