Improving Sleep: From A to Zzzz

90-Minute Workshop on Improving Sleep for Individuals with Cancer and Family Members. 

Over one-third of U.S. adults reported experiencing insomnia in the past year. Whether sleep disruption is due to worry, physical pain, medication side effects, or other causes, individuals with cancer, caregivers, and/or family members can learn cognitive and behavioral strategies to improve sleep quality and promote a better night’s rest.

Facilitated by: Kathleen Russell, DSW, LCSW.

This workshop is held quarterly on Zoom.

RSVP is required for this workshop. space is limited. priority will be given to UCLA patients. To participate in this workshop, please RSVP below. For more information about this workshop, please call 310-794-6644.