Improving Sleep: From A to Zzzz - Recorded Webinar

Improving Sleep: For Individuals with Cancer and their loved ones.

Over one-third of U.S. adults reported experiencing insomnia in the past year. Sleep disruptions are common, especially for those affected by cancer. This recorded webinar explores evidence-based cognitive and behavioral strategies to improve sleep quality and promote restful nights.

Topics covered:

• Causes of sleep disturbances, including stress and pain
• Cognitive and behavioral techniques to improve sleep
• Managing medication-related sleep disruptions
• Creating a sleep-friendly environment

Facilitated by: Kathleen Russell, DSW, LCSW | Licensed Clinical Social Worker at Simms/Mann UCLA Center for Integrative Oncology