Guided Meditations
For an introduction to mindfulness meditation that you can practice on your own, download the App ( / ), stream, or download the guided meditations below. Recorded by UCLA Mindful's Director, Diana Winston.
Download the App ( / )
To stream: click the "Play" button
To download: right click the "Play" button and then click "Save Link As"
**If viewing guided meditations on smart device, scroll across table to view "play" and "transcript" buttons for each meditation, use "desktop view", or use our app UCLA Mindful.
Meditation translations were made possible by the Center for Health Services and Society, Jane and Terry Semel Institute for Neuroscience and Human Behavior in collaboration with Together-for-Wellness, a resource-rich website that is part of the CalHOPE initiative funded by FEMA.
English meditation and original content by UCLA Mindful's Director, Diana Winston; Armenian translations by Helen Setyan; Cantonese translations by Lifen Chen; Farsi translations by Mitra Manesh; Filipino translations by Imee Contreras; French translations by Maïté Paillet van Lohuizen; Hindi translations by Manish Bansal; Italian translations by Lulu Burton; Japanese translations by Noriko Uchida; Korean translations by Jooli Park; Mandarin Chinese translations by Jingjing Zhu Ph.D; Russian translations by Inguna Reinfelde; Spanish translations by Eric Lopez Ph.D.; Vietnamese translations by Vy V. Le.; American Sign Language by Rachel Postovoit.
“Mindful Meditations” created by Diana Winston and others (see above) for the UCLA Mindful, ©2011- 2024 The Regents of the University of California (The UC Regents).
Mindful Meditations are licensed under a .
- NonCommercial — You may not use the material for .
- NoDerivatives — If you the material, you may not distribute the modified material.
- No additional restrictions — You may not apply legal terms or that legally restrict others from doing anything the license permits.
- Attribution — You must give , provide a link to the license, and . You may do so in any reasonable manner, but not in any way that suggests the licensor (The UC Regents) endorses you or your use.
| SPANISH/ESPAÑOL: | Play Audio | Spanish Text |
|---|---|---|
| Meditación Básica (5 mins) | Transcripción | |
| Meditación comiendo (8 mins) | Transcripción | |
| Meditación de bondad amorosa (9 mins) | Transcripción | |
| Meditación completa (14 mins) | Transcripción | |
| Trabajar con las dificultades 10 mins) | Transcripción | |
| Respiración, cuerpo, sonidos (12 mins) | Transcripción | |
| Escaneo corporal corto (3 mins) | Transcripción |