UCLA Mindful

Classes & Events

Drop-In Meditations

Every Monday and Thursday at 12:30 pm PT, UCLA Mindful holds free, drop-in, 30-minute guided meditation sessions.

You can join live or listen to the recorded meditations by downloading the UCLA Mindful App, streaming*, or downloading these podcasts from our site.

View Drop-In Meditation Recordings
water drop

 

View of computer looking at MARC class schedule

UCLA Mindful Classes

Explore UCLA Mindful classes, grounded in evidence-based educational programs. Open to the public, UCLA staff, faculty, and students alike, these courses provide practical tools for cultivating mindfulness, reducing stress, and enhancing personal resilience. Join us to discover scientifically supported methods for promoting mental clarity and emotional balance.

View Class Schedule

 

Daylong Retreats

UCLA Mindful programs numerous daylong retreats throughout the year. Some daylongs are designed for beginners, and some are designed to help deepen an already existing mindfulness practice with exercises such as eating, walking, and sitting meditations.

Diana Winston sitting in chair ringing singing bowl