Classes & Events
Events at a Glance
As the holiday season approaches, we want to share our adjusted schedule to help you plan your mindfulness practice:
UCLA Mindful will be closed, and all classes paused December 23, 2024, to January 5, 2025, for the winter holidays.
During this time, we encourage you to carry mindfulness into your celebrations, moments of rest, and time with loved ones. Perhaps take a mindful pause to savor a meal, enjoy a quiet walk, or reflect with gratitude on the year behind you.
Weekly:
Drop-In Meditations
Every Monday and Thursday at 12:30 pm PT, UCLA Mindful holds free, drop-in, 30-minute guided meditation sessions.
You can join live or listen to the recorded meditations by downloading the UCLA Mindful App, streaming*, or downloading these podcasts from our site.
UCLA Mindful Classes
Explore UCLA Mindful classes, grounded in evidence-based educational programs. Open to the public, UCLA staff, faculty, and students alike, these courses provide practical tools for cultivating mindfulness, reducing stress, and enhancing personal resilience. Join us to discover scientifically supported methods for promoting mental clarity and emotional balance.
Daylong Retreats
UCLA Mindful programs numerous daylong retreats throughout the year. Some daylongs are designed for beginners, and some are designed to help deepen an already existing mindfulness practice with exercises such as eating, walking, and sitting meditations.
