Nutrition

Use the power of nutrition and support from a Registered Dietitian to help you reach your goals

Nutrition has the greatest impact on overall health and wellbeing. By making simple changes to your eating habits, you can reach any goal that you have set for yourself, including sports performance, lifestyle and weight management goals. Our Registered Dietitian has helped thousands of people utilize the power of nutrition to reach their full potential.

Our Dietitian can provide expertise, education and support in the following areas:

  • Pre and Post-workout Fueling
  • Sports Competition Nutrition Strategies
  • Daily/Weekly Meal Planning
  • Body Composition Assessments
  • Weight Management Strategies (weight/muscle gain, weight/fat loss)
  • Grocery Shopping Lists/Recipe Ideas
  • Travel Tips
  • Special Diets (Vegan, Vegetarian, Food Allergies, Intolerances, etc)
  • Nutritional Supplementation Guidance and Strategies
  • Nutrition Resource Development
  • Disordered Eating Support

Programs Available:

  • Personal nutrition consultations
  • Group nutrition consultations
  • Group nutrition education
  • Body composition measurements
  • Meal prep delivery & pickup service
  • Virtual/phone/email support

How to Schedule your Consultation:

Call to schedule or submit an online inquiry

Phone: 310-426-1407
Hours of operation: 6am – 7:30pm, M – F

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