Sports Performance

Exos is the sports performance training destination in LA for professional, college & recreational athletes of all ages.

UCLA Health Sports Performance Training, Powered by Exos - El Segundo

Sports Performance Center Interior Gym
Sports Performance Center Exterior

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Injury Recovery Program

A trainer assists a person stretching on a mat in a gym, with "UCLA Health Sports Performance Injury Recovery Program" text.

Performance Training Center Calendar

Thirteen teenagers training in turf outdoors at a Sports Performance Center.
Access Free Workouts
Sports Performance
HIIT Total Body
Core Training
Ladder Strength
AMRAP Circuit
A father and his daughter cutting vegetables in the kitchen while prepping a meal.
Smiling family enjoying a colorful, healthy meal together at home, promoting balanced nutrition and wellness through shared meals.
Breakfast Recipes
Balanced meal with bread rolls, sliced cucumber and tomato, almonds, fruit, and coffee, promoting healthy nutrition habits.
Upper Body Exercise Technique
Lower Body Exercise Technique
Core + Abs Exercise Technique
Speed + Agility Exercise Technique
Neck Pain Management
Shoulder Pain Management
Upper Back Pain Management
Low Back Pain Management
Hip Pain Management
Ankle Pain Management