Hip Pain Management
Wondering How to Relieve Hip Pain?
Join EXOS Performance Specialist Evan to in a series of guided videos to increase flexibility, improve balance, and decrease pain in your hips and low back. We will explore commonly sore areas of the body and guide you through soft tissue, mobilization, and stability exercises and stretches for hip pain. As you work on each area in your body, we recommend following the three videos in sequential order: soft tissue, hip mobility exercises, then activation. Each video can also stand alone if you feel you need some extra love and care within each method.
Hip & Low Back Pain Management
Soft Tissue - Hips & Low Back
Recommended equipment: foam roller, lacrosse ball, baseball, or softball
Unconvential equipment: Hydroflask-type bottle, freeze a plastic water bottle, pvc pipe
Preferred equipment: vibrating foam roller, vibrating massage ball
Mobility Exercises - Hips & Low Back
Recommended equipment: None
Activation - Hips & Low Back
Recommended equipment: mini resistance band. You can also do all these exercises without equipment.