Recovery Series
Join EXOS Performance Specialist Evan in a series of guided videos to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body and guide you through soft tissue, mobilization, and stability exercises to help relieve tight muscles and encourage functional mobiltiy.
NECK PAIN MANAGEMENT
UPPER BACK PAIN MANAGEMENT
HIP PAIN MANAGEMENT
SHOULDER PAIN MANAGEMENT
LOW BACK PAIN MANAGEMENT
ANKLE PAIN MANAGEMENT
