Ankle Pain Management

Introduction

Join EXOS Performance Specialist Evan to in a series of guided videos to increase flexibility, improve balance, and decrease pain in your ankle. We will explore commonly sore areas of the body and guide you through soft tissue, mobilization, and stability exercises. As you work on each area in your body, we recommend following the 3 videos in sequential order: soft tissue, mobility, then activation. Each video can also stand alone if you feel you need some extra love and care within each method.

Ankle Pain Management

Soft Tissue - Ankle

Recommended equipment: foam roller (hard canned goods work too)

Mobility - Ankle

Recommended equipment: be close to a wall for the latter part of this video

Activation - Ankle

Recommended equipment: Resistance band or small bath towel