Broccoli & Tofu Stir Fry with Peanut Sauce
Preparation time: 15 minutes
Cook time: 25
Total time: 40 minutes
Servings: 4
Ingredients:
For Stir Fry:
- 2 tbsp of olive or avocado oil, divided
- 2 scallions minced, both green and white parts
- 1 lb extra-firm tofu, drained and chopped into 1-inch cubes
- 1 lb broccoli, trimmed and chopped into bite-sized pieces
- 1 tbsp grated fresh ginger
- 4 medium garlic cloves, minced
- ¾ tsp salt
For Spicy Peanut Sauce:
- ¾ cup natural creamy peanut butter
- ¾ cup hot water
- 6 tbsp rice or cider vinegar
- 3 tbsp low-sodium soy sauce
- 1 tbsp maple syrup
- Cayenne pepper to taste
For topping:
- 1 cup coarsely chopped peanuts (optional)
For serving:
- Brown rice or whole wheat pasta
Instructions:
- To make the sauce: Whisk the hot water and peanut butter in a small bowl and add the remaining ingredients. Set aside.
- Place a large wok or skillet over medium-high heat. Add 1 tbsp of oil, then add scallions to the pan and cook for about 2 minutes. Add tofu and stir fry until it begins to turn golden, about 2-3 minutes. Remove scallions and tofu from heat and set aside on a plate.
- Add remaining tbsp of oil to wok. Add broccoli, ginger, garlic and salt. Stir-fry for an additional 5-7 minutes, until broccoli is bright green and lightly charred.
- Add in the tofu/scallion mixture to the broccoli and cook for a few more minutes. Add the sauce and mix well. Serve immediately, over brown rice or whole wheat pasta.
* Adapted from The Enchanted Broccoli Forest (by Mollie Katzen)