Sports Performance
UCLA Health Sports Performance, Powered by Exos is a team of coaches that help get you and your team ready for the moments that matter. We offer training, fitness, and nutrition programs for a variety of populations including youth, high school, and pro a
![UCLA Health Sports Performance Center](/sites/default/files/styles/landscape_3x2_016000_640x427_mobile_hero/public/banner-images/UCLA-Health-Sports-Performance-Hero_0.jpg?itok=0N5zCwts)
Saturday Summer Clinics!
UCLA Health Sports Performance, Powered by Exos will be hosting a limited number clinics this summer at Campus El Segundo Athletic Field in 2024. Click Below to Learn More and Register:
- June 15th | 9am - 11am | Exos Youth & High School Speed Camp
- June 15th | 11am - 1pm | Exos College Prep Speed Camp
- July 27th | 9am - 11am | Exos Youth & High School Agility Camp
- July 27th |11am - 1pm | Exos College Prep Agility Camp
Increase your overall speed by improving your running and sprinting mechanics. Our world class Exos Performance Specialists will help you dial in on acceleration and absolute speed sprinting techniques so you can take your game to the next level. At the end of the session, we will host a pro athlete turf talk and get a laser timed 40-yard dash!
Who should attend:
All student-athletes headed into 5th-12th Grade and College. We will split training groups up based on age and experience.
Athletes should expect to be trained with the same focus and mentality that the professionals will experience in their setting. So come and work hard, have fun, and cultivate a positive environment with us!
Recommended Pack List:
- Water
- Sunscreen
- Sweat towel
- Snack
- Cleats (optional)
![Exos Speed Camps](/sites/default/files/styles/max_width_016000_640/public/images/cf/summer-camps.png?f=8ecb11a5&itok=-7rgh2Xt)
![Summer Break Training Program Image](/sites/default/files/styles/max_width_016000_640/public/images/cd/summer-break-program.png?f=dc767e53&itok=x5eew-Wg)
Calling all Athletes! Get Ready for Summer Training!!!
This summer, work with experts who have trained the world’s best athletes. Our Exos Performance Specialists will help you dial in your speed, strength, and power. Our Exos Performance Nutrition Specialist will help you get the most out of your body with nutrition.
SUMMER TRAINING DATES
June 10th - August 30th
YOUTH TRAINING PROGRAM
5th-8th grade Athletes
60 minutes
15 maximum per class
Class Times: 1:45pm - 2:45pm
This program will establish athletic movement and strength foundations. This program is for athletes who are interested in learning how to train efficiently and effectively for their sport. All athletes who sign up for 4 weeks or more also get a performance nutrition education with our Exos Registered Dietititan.
HIGH SCHOOL TRAINING PROGRAM
8th-12th Grade Athletes
75 minutes
12 maximum per class
Class Times: 8:30am - 9:45am, 5:00pm - 6:15pm
This program will sharpen athletic movement skills while developing strength, speed, and power. This program is for athletes who are serious about upgrading their physical performance for their sport. All athletes who sign up for 4 weeks or more also get a performance nutrition consultation with our Exos Registered Dietititan and performance assessment with our Exos Performance Specialist.
COLLEGE PREP TRAINING PROGRAM
10th-12th Grade + College Athletes
105 minute training sessions
9 maximum per class
Class Times: 10:00am - 11:45am, 4:00pm - 5:45pm
This program will prepare you for the demands of college athletics. This program is for current college athletes and college-bound high school athletes. You will train alongside current pro athletes to learn what it takes to succeed at the highest levels. All athletes who sign up for 4 weeks or more also get performance nutrition premium package with our Exos Registered Dietititan and performance consultation with our Exos Performance Specialist.
AVAILABLE PACKAGES
Unlimited (Monday thru Friday)
Monday / Wednesday (Friday makeup day)
Tuesday / Thursday (Friday makeup day)
GOT QUESTIONS?
Call or Email us!
310-426-1407
For additional pricing options, payment plans, or training schedules, please reach out to us!
Injury Recovery Program
Bounce back faster from your injury. Prevent re-injury and compensation injury. Our Exos performance specialists and dietitian can help guide you out of the rehab stage back to full performance and activity. Get tailored programs guided by a coach in a semi-private training session and receive 1-on-1 nutritional guidance. We can collaborate with your physical therapist or medical practitioner to facilitate a successful transition back to sports and physical activities.
![Injury Recovery Program Image](/sites/default/files/styles/max_width_016000_640/public/images/41/injury-recovery-program-image_0.png?f=5dcf804e&itok=UxU8FXBp)
Powered by EXOS
UCLA Health Sports Performance powered by EXOS is a collaboration between two of the top organizations in the medical and sports performance fields. Our experts provide high-quality training, nutrition, and wellness support to athletes, teams, and clientsof all ages and abilities.
Get Started Today
Schedule a free introductory session. To find out more about our programs,
call 310-426-1407.
![Sports Performance Center Exterior](/sites/default/files/styles/landscape_3x2_032000_1280x853/public/images/Sports-Performance-Exterior-500.jpg?h=def3cf70&itok=BcbkT0b2)
Our Location
Learn how UCLA Health Sports Performance powered by EXOS can support your fitness performance and overall well-being. Our state-of-the-art 2,500 square foot space is located within the UCLA Health Training Center – Home of the Los Angeles Lakers. Entrance to the Sports Performance Center is located inside the parking gate on Parkview Drive South.
UCLA Health Sports Performance
2275 E Mariposa Avenue
El Segundo, CA 90245
Hours of Operation:
Monday - Friday
6am – 7:30pm
Calendar
Take advantage of our camps, promotions and other seasonal events being held at the UCLA Health Training Center, Campus El Segundo Athletic Fields, and other locations across Los Angeles.
![Sports Performance Center training outdoors on grass](/sites/default/files/styles/landscape_3x2_032000_1280x853/public/images/Calendar-Sports-Performance-Center.jpg?h=4e313081&itok=8QXzC7Qd)
Explore Our Video Library
Missed a Training? Loved a Workout? Access our video library for free. Check out our video archives of Instagram live workout classes, free guided workouts, and nutrition education below. Explore our Past Live Themed Workouts and kick start your fitness at home.
Free Guided Workouts
![Access Free Workouts](/sites/default/files/styles/landscape_16x9_016000_640x360/public/images/free-guided-workouts-video-1.jpg?h=4e313081&itok=UfnFmhll)
Past Live Workouts
If you missed a live training session or loved a specific workout, explore our free video library of past Instagram Live themed workout sessions and kick start your fitness at home. Workout videos are 30 minutes long, allowing you to fit your quick session in for the day.
![Sports Performance](/sites/default/files/styles/landscape_16x9_016000_640x360/public/images/free-guided-workouts-video-6.jpg?h=4e313081&itok=2cSqjxNd)
Sports Performance
If you are looking to develop your speed and agility, join EXOS Performance Specialist, Coach Julius in these movement skills development training sessions. 2 new sessions will be posted every week.
![HIIT Total Body](/sites/default/files/styles/landscape_16x9_016000_640x360/public/images/free-guided-workouts-video-2.jpg?h=4e313081&itok=Rjimg5HU)
HIIT Total Body
Tone up your entire body with these guided workouts. They can be done with traditional weights, or you can load up your backpack with books for a full body workout. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Tuesday.
![Core Training](/sites/default/files/styles/landscape_16x9_016000_640x360/public/images/free-guided-workouts-video-4.jpg?h=4e313081&itok=oKzLzE_3)
Core Training
Challenge your core and improve your stability. If you are feeling fatigued in your legs and arms, these classes will focus on your torso, from your hips to chest. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Wednesday.
![Ladder Strength](/sites/default/files/styles/landscape_16x9_016000_640x360/public/images/free-guided-workouts-video-5.jpg?h=4e313081&itok=kJKzKroP)
Ladder Strength
Increase your strength and stamina with ladder workouts. We will challenge your ability to rep it out with these quick and creative workouts. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Thursday.
![AMRAP Circuit](/sites/default/files/styles/landscape_16x9_016000_640x360/public/images/free-guided-workouts-video-3.jpg?h=4e313081&itok=Lh8r7MmI)
AMRAP Circuit
Get your heart rate up, and improve your cardio while staying at home. We will introduce all types of movements to give you an all-in-one total experience. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Monday and Friday.
Nutrition Video Series
Explore easy nutrition strategies to develop and maintain healthy habits while at home. Learn what ingredients to stock up on and fun new recipe ideas you can try at home with your family. Join EXOS Registered Dietitian Paige Foote to explore easy nutrition strategies that optimize your health. Learn how to maintain healthy habits while at home, what ingredients we could stock up on, alternative ingredients when your local store is out, and fun new recipe ideas you can try at home with your family.
Movement Video Series
Join our practical movement sessions to upgrade your exercise technique, improve your form, and gain confidence at home, in the gym, and on the field. Join EXOS Performance Specialist Julius Charles in these practical training sessions to work on your exercise technique. We will break down common movements into digestible parts to help you upgrade your form, improve your skill, and gain confidence in the gym and on the field.
Recovery Video Series
Try our mobility sessions to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body to relieve tight muscles and encourage functional mobility. Join EXOS Performance Specialist Evan in a series of guided videos to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body and guide you through soft tissue, mobilization, and stability exercises to help relieve tight muscles and encourage functional mobiltiy.
Join Our Community on Instagram
Stay up to date on all of our events and education. Free fitness classes, virtual training sessions, exercise breakdown, training drills, nutrition tips, webinars, and more!