Classes & Events
UCLA Mindful offers classes, daylong events, workshops, a weekly podcast, free guided meditations, and free virtual drop-in meditations.
Drop-In Meditations
Every Monday and Thursday at 12:30pm, UCLA Mindful holds free, drop-in, 30-minute guided meditation sessions.
You can join live or listen to the recorded meditations by downloading the UCLA Mindful App, streaming*, or downloading these podcasts from our site.
UCLA Mindful Classes
Explore UCLA Mindful classes, grounded in evidence-based educational programs. Open to the public, UCLA staff, faculty, and students alike, these courses provide practical tools for cultivating mindfulness, reducing stress, and enhancing personal resilience. Join us to discover scientifically supported methods for promoting mental clarity and emotional balance.
Daylong Retreats
UCLA Mindful programs numerous daylong retreats throughout the year. Some daylongs are designed for beginners, and some are designed to help deepen an already existing mindfulness practice with exercises such as eating, walking, and sitting meditations.
