Mindful Wellness
At UCLA Health, we prioritize your mind, body and spirit. The below resources provide more information about some of the ways we address mindful wellness at UCLA Health.
UCLA Mindful
UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide.
- Offers classes and workshops to the general public, teaching the skills of mindfulness across the lifespan.
- Fosters and publicizes research to support the scientific benefits of mindful awareness
- Brings mindfulness to professionals through UCLA's medical education program-including doctors, medical students, staff and faculty
- Offer mindfulness tools and classes to support mental health professionals
New to Mindfulness?
Integrative Medicine Collaborative
Integrative medicine is a growing model within health care that blends Western medicine with complementary treatments that address the physical, emotional, mental, social, spiritual, and environmental aspects that influence health. These methods may include the use of vitamins and supplements, or practices such as yoga, meditation and massage.
Together for Wellness
A collaborative group of stakeholders across the state representing mental health services, nonprofits, academic institutions, health agencies, foundations and consumers. They have come together to help bring together a set of digital resources (like apps, websites, articles, and videos) that can help people through these challenging times.